Programs for you

7 SPECIFIC PROGRAMS FOR YOU

PROGRAM 1 - WHAT DO I DO WITH MY CAREER? 

Description: Do you feel lost in your career? Do you feel stuck? Are you out of ideas as to how to move on? Did you lose your job and would like to redefine your future? Do you dream of a certain future but don’t know how to go about it? Are you at a loss about what to do? Can you find no job description that fits you? If you answered YES to any of those questions, this program is for you!

This intensive 7-week program offers you: a complete working program directed by humanologist Jessica J. Lockhart - A specific plan with theme-based sessions and exercises for each day - A weekly group session to answer questions and solve doubts - 3 working sessions with Jessica J. Lockhart - Clarity and focus - Tools to identify, question, define and reach your true goals - Identify your life purpose to define your professional one - Methodology to define and test motivation and drive - An understanding of your blocks and the means to overcome them - A step-by-step action plan

Some of the issues to be addressed: Limiting beliefs - Blocks and fears – Resourcefulness - Defining the right type of motivation

Target: Professionals - young students - unemployed people - anybody unhappy about their careers

Contents: Setting goals - Seeking purpose - The 4 basic elements - What moves me? - What blocks me? - Motivation + energy - Personal resources

Materials: What Story do You Tell Yourself? - Understanding Human Beings

PROGRAM 2 - WHAT DO I DO WITH MY LIFE? 

Description: Sometimes life seems to be a bit too much and we don’t know what to do to make things better. If you feel overwhelmed by life, if you just don’t know how to go on, if you don’t like the life you have but can’t find a way to change it, this program might be for you. Identify, question and change whatever it is that isn’t working for you. Design the life you want to live and define the steps you need to take to make it true 

This intensive 7-week program offers you: a complete working program directed by humanologist Jessica J. Lockhart - A specific plan with theme-based sessions and exercises for each day - A weekly group session to answer questions and solve doubts - 3 working sessions with Jessica J. Lockhart - Clarity and focus - Tools to define who you are and who you truly want to be - Tools to design the life you want to live - Identifying your life purpose - Step-by-step methods to identify and handle underlying, limiting beliefs

Some of the issues to be addressed: Who am I and who do I want to be? - Defining, limiting and empowering beliefs - The mirror and I

Target: People who...  separated - moved - lost their jobs - are stuck in life - don’t know what to do or how to move on

Contents: I am stuck! - What do I truly want? - My inner limiting voice - Can’t handle that! - What are others doing in my life? - My plan, my steps, my tools - Follow up

Materials: What Story do You Tell Yourself? - Understanding Human Beings - Coaching for You

PROGRAM 3 - WHAT DO I DO WITH MY RELATIONSHIP? 

Description: Do you feel like you’re not handling your personal relationships well? Do you think that you want a different type of relationship with a certain person? Are you at your wit’s end so as what to do to improve your life in common or the way in which you interact with others? Are you tired of the same old stories repeating themselves in your relationships?

This intensive 5-week program offers you: a complete working program directed by humanologist Jessica J. Lockhart - A specific plan with theme-based sessions and exercises for each day - A weekly group session to answer questions and solve doubts - 3 working sessions with Jessica J. Lockhart - Clarity and focus - Specific tools to set boundaries - Effective and easy-to-use communication tools - A tailor-made plan to establish and maintain relationships - Techniques and strategies - A clear understanding of where you and others stand

Some of the issues to be addressed: Understanding the relationship that is - Defining the relationship of your dreams - Who is in charge? - Handling emotions - Misunderstandings - The meaning of worlds and how we speak

Target: People who are ... unhappy - stuck - hurt - about to start a new relationship - unhappy family relationships - having problems with teenagers

Contents:  The world and I - Communication magic - Worldviews apart - My treasure map and my toolbox - Follow up

Materials: Understanding Human Beings 

PROGRAM 4 - I CAN'T GO ON! 

Description: Every day is a struggle and you feel like you tried it all and nothing worked. You are in a constant state of fight with yourself and feel at the end of your power. Nothing matters, nobody can help

This intensive 7-week program offers you:

a complete working program directed by humanologist Jessica J. Lockhart - A specific plan with theme-based sessions and exercises for each day - A weekly group session to answer questions and solve doubts - 3 working sessions with Jessica J. Lockhart - Clarity and focus - Clarity and focus - Specific tools to handle worry, fears, stress and anxiety - A tailor-made plan to empower and guide you - Specific methods to work on your self-image and your self-confidence - A clear understanding of where you and others stand

Some of the issues to be addressed: Depression/anxiety - The never-stopping mind - Lack of self-esteem and self-confidence - The lack of energy - Worry, fear, stress, anxiety and panic

Target: People who tried it all and feel like they can't go on

Contents: A basic understanding - I need my energy back! - The thinking process - What do I tell myself? - I can’t do that! Fears and Fobias - Taking control - Follow up

Materials: Understanding Human Beings - What Story do You Tell Yourself? 

PROGRAM 5 - LETTING GO

Description: Is there something weighing you down? Did you ever suffer from something that clearly affected your life until today and just doesn’t seem to go away? Do you feel stuck in the past, unable to move and uneasy about the future?

This intensive 5-week program offers you:

a complete working program directed by humanologist Jessica J. Lockhart - A specific plan with theme-based sessions and exercises for each day - A weekly group session to answer questions and solve doubts - 3 working sessions with Jessica J. Lockhart - Clarity and focus - Peace at last! - A clear path to absolute forgiveness - A method to let go - An understanding of the three types of forgiveness and how to reach them - A specific set of target-oriented tools to handle negative feelings

Some of the issues to be addressed: Pain - Sadness - Anger - Guilt - Opposite feelings - Letting go - Interpretations - Beliefs

Target: Victims of any kind - People who hold grudges that block them. - People who need to forgive others - People who need to forgive themselves

Contents: Understanding the mechanisms of pain, sadness and rage - Small and constant or big and heavy - Forgiveness at 3 levels - Absolute forgiveness - Follow up

Materials: Understanding Human Beings - What Story do You Tell Yourself? - The Mirror Rule

PROGRAM 6 - I HAVE NO MORE ENERGY!

Description: Do you wake up tired and remain tired all day long? Is there no motivation in you to do anything? Can you find no spark? You can’t get moving, even if you want to? Nothing seems fun anymore?

This intensive 5-week program offers you:

a complete working program directed by humanologist Jessica J. Lockhart - A specific plan with theme-based sessions and exercises for each day - A weekly group session to answer questions and solve doubts - 3 working sessions with Jessica J. Lockhart - Clarity and focus - A clear understanding of energy, optimism and motivation and a measurement tool of yours - A detailed plan to work on your energy drains - A specific set of tools to enhance your level of energy - Short-term and long-term tools to thrive

Some of the issues to be addressed: Energy - Optimism - Motivation - Drive - Goal-orientation - Sources of energy

Target: People who...  lack energy - lack motivation - lack optimism - lack drive - can’t make progress - are stuck in apathy or inactivity

Contents: Optimism coaching - The tree of happiness - Mood optimizers and optimism boosters - Motivation definition and use - Follow up

Materials: Understanding Human Beings - The Optimist in You

PROGRAM 7 - WHO AM I?

Description: Do you sometimes have the feeling that you don’t really know yourself? Don’t you know what really defines you and how to optimize it? Are you lost when trying to introduce yourself? Are you one of those who answer “I don’t know” quite often”? Are you confused or lost because of what others think or say about you?

This intensive 5-week program offers you:

a complete working program directed by humanologist Jessica J. Lockhart - A specific plan with theme-based sessions and exercises for each day - A weekly group session to answer questions and solve doubts - 3 working sessions with Jessica J. Lockhart - Clarity and focus - Clarity and focus - All the tools you need to understand your innermost nature, how it affects and drives you - Specific strategies to identify, question and handle your strengths, your values, your abilities and your skills - A positive outlook on yourself - Tips and tools on how to use the being that you are to improve your life

Some of the issues to be addressed: Lack of clarity - Lack of self-esteem - Lack of self-confidence - Defining who you are and who you want to be 

Target: People who...  Need clarity - Want to understand themselves - Lost faith in themselves - Don’t fit in the world around them - Doubt themselves

Contents: Discover your Personal Essence - Discover your enneatype - Identify your values and everything that is positive in you - Apply tools to excel at being you - Follow up

Materials: Understanding Human Beings 

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