5 Tips for Dealing with Hurt


People think that I never feel sad, betrayed, disappointed or hurt because I am an Optimism Coach but I do. I feel all those things and many others. The only difference is that I let them go. Let me explain myself.

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Remembering and Releasing Dopamine…


Today I want to do a little exercise with you. I want you to recall memories that once made you feel alive.


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10 tips to fight Christmas sadness

Pon música alegre

Many people feel sad on a night like tonight. It brings back memories of unhappy family gatherings. And the pressure from their environment, telling them that they SHOULD feel happy, makes things even worse. Read More