Truly Letting Go

Most people never learn how to truly forgive. Some carry burdens of guilt, pain and rage for many years, unaware that those burdens can just be left behind.

Something happens in your life that hurts or enrages you so much that it becomes part of who you are. It stays with you, lurking in the darkness of your brain, waiting for the right moment to show up and bring the whole set of feelings back. You then go over the scene like a detective looking for evidence to prove your guilt, their guilt, life’s guilt. Because somebody is guilty and you will not let them go.

 

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Optimism Coaching – Discover It!


Can You Gage You Level of Subconscious Stress?

Anxiety accumulates when worry and fear are not properly handled. 

Stress refers to the reactions that a body has in the face of worry or fear and which result in a set of feelings caused by the chemicals released by our brains because of it. 

Did you know that stress presents itself in different degrees? That it can start by something as simple as daily worries? That it accumulates in us? That it can be silently consuming our subconscious capacities? That it can still be properly handled and managed?

As first published by https://hubpages.com/health/Can-You-Gage-Your-Level-of-Subconscious-Stress