Remembering and Releasing Dopamine…


Today I want to do a little exercise with you. I want you to recall memories that once made you feel alive.


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10 tips to fight Christmas sadness

Pon música alegre

Many people feel sad on a night like tonight. It brings back memories of unhappy family gatherings. And the pressure from their environment, telling them that they SHOULD feel happy, makes things even worse. Read More

Optimism as Seen by Scientists

Optimism is being studied by many professionals. And the results are truly clear. Optimism results in better health and a better life in general.

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